Could Doing Less = Doing More?

Young woman sitting cross-legged & meditating on grass on headland overlooking Sydney & Pacific Ocean

Image: Niko dimo , Flickr CC-BY-2.0

When we think about becoming more sustainable, we often focus on what we should do.

How often do we think that being more sustainable means that we should:

  • Do things differently at home, at work and at leisure?
  • Get our family and friends to change how they do things Continue reading

Sleep is important for more than just your beauty – part 2

During sleep, our bodies repair and restore themselves.  Many of the body’s major restorative functions – like muscle growth, tissue repair, protein synthesis, and muscle growth, occur mainly, or in some cases only, during sleep.

So it makes sense that if you don’t get enough sleep, your body can’t properly repair itself…and that leaves you open to infectionContinue reading