Sleep is important for more than just your beauty – part 2

During sleep, our bodies repair and restore themselves.  Many of the body’s major restorative functions – like muscle growth, tissue repair, protein synthesis, and muscle growth, occur mainly, or in some cases only, during sleep.

So it makes sense that if you don’t get enough sleep, your body can’t properly repair itself…and that leaves you open to infectionContinue reading

Peachy Perfection

My peach and nectarine trees are hinting at the pink blossom that will soon be here.  This budswell means that it’s time to apply the main dose of sulphur-based spray to control leaf curl and brown rot (fungal diseases).  Continue reading